Hot Stone Massage
Hot Stone Massage- Almost every spa destination offers hot stone massages. Hot stone massages can be great if the therapist knows how to properly give a hot stone massage. Keep reading this hot stone massage to learn more about hot stone massages!
One type of massage offered at almost every day spa is a hot stone massage. A hot stone massage is when the therapist uses a hot stone to massage the body. The therapist will mix in some Swedish massage techniques along with some essential oils, but the key aspect is the hot stones. The reason that stone is used is because it allows the therapist to target specific areas of the body and apply different levels of pressure. The level of pressure is really up the client. They can do anything from light to deep pressure. Best Day Spa Reviews is going to discuss the importance of the stones during hot stone massages, how to give a hot stone massage, and the cost of a hot stone massage.
When selecting stones for a hot stone massage it is important that you don’t just get one from your backyard! The best type of stone to use is a basalt stone. These come in various sizes, shapes, and weights. All of which will be used during the hot stone massage for different reasons. Basalt stones originate from volcanoes and are considered to be a volcanic rock. The reason that basalt stones are used is because they absorb and retain heat better than most stones. It is the heat of the stones that allow you to relax and allows your muscles to loosen up faster than usual.
Giving a proper hot stone massage takes some experience. This is where you local day spas run into problems. While the massage therapists at most day spas are good, some just don’t have enough experience in giving hot stone massages. A proper hot stone massage will consist of 45-65 stones! Those stones have to be positioned on the body properly in order to take full use of the hot stones. Here are some of the proper positions to place the stones during the hot stone massage.
- Face- Typically the masseuse will place four small stones on the face; under the lips, each cheek, and forehead.
- Legs- When placing the stones on the front part of the legs place some small ones in the toes. The other stones will actually be used to rub the legs. When the client is laying on their stomach, place a medium size stone underneath the buttock, back of knee, and the calf.
- Arms- The stones are used to rub the arms and when completed are usually placed in the open palms of the person getting the massage.
Because the stones are the key ingredient to the massage, it is important to properly take care of the stones, both before and after the massage. Prior to getting the massage, the stones should be around 120 degrees. If the stones are too hot for you it is important that you let the massage therapist know that. After the hot stone massage, the therapist needs to clean them very well. These stones are going to get reused again so keeping them sanitized is very important. If you are getting a massage and see any signs of algae or mold, do not let them place the stones on you. That means the stones have not been properly cleaned and cared for.
Best Day Spa Reviews has seen the price of hot stone massages to be in the area of $100-$175 depending on the business.