Swedish Massages
Swedish Massages- One of the most popular massages is the Swedish massage. Virtually all spa resorts and massage parlors offer Swedish massages. In this Swedish massage review we will discuss the basic concept of a Swedish massage. Swedish massages!
Let’s get right to the point, Best Day Spa Reviews loves Swedish massages. A lot of people go to their local day spa or massage treatment and aren’t sure what a Swedish massage is. Best Day Spa Reviews is going to discuss the basic concept of Swedish massages and the benefits of Swedish massages. Additionally we will give you an estimate of how does a Swedish massage cost.
What is a Swedish massage? A Swedish massage is when the massage therapist uses five different types of massage strokes to massage your body. Those five types of massage strokes are effleurage, petrissage, tapotement, friction, and vibration/shaking. All of those massage strokes are used in conjunction with massage oils and a firm pressure to relieve all your tension.
Best Day Spa Reviews is going to discuss the five massage strokes related to a Swedish massage.
- Effleurage- Effleurage is a French word that equates to a light touch or skim. The effleurage stroke is typically one of the first strokes during a Swedish massage. It is a warm up stroke to get your body loose and relaxed. Typically the effleurage stroke is performed by using the padded parts of the finger tips or palm surface.
- Petrissage- Petrissage strokes are when the massage therapist applies deep pressure and compresses the underlying muscles. This is done by kneading, wringing, rolling, and squeezing techniques. Massage therapists will use their palms, fingers, and thumbs to do petrissage strokes. Every once in a while you find a Swedish massage in which the massage therapist uses their knuckles to perform the petrissage stroke.
- Tapotement- You can almost guest what this word means…this is a tapping technique used during Swedish massages. The therapist will use their hand’s edge or cupped hands to perform this stroke. The therapist will typically tap the shoulders as a stimulator which will release lymphatic build up in the back.
- Friction- Perhaps the deepest Swedish massage techniques, the friction stroke is done by the therapist using deep, circular movements directed at the soft tissue causing that soft tissue to rub against each other. The end result of friction strokes is an increase in blood flow and scar tissue breakdown.
- Vibration/Shaking- The vibration or shaking technique is simply when the therapist gently shakes or vibrates a specific area of the body. This helps the blood flow.
What are the benefits of Swedish massage? Each of the different strokes used in a Swedish massage has its own benefit. Some of the benefits of a Swedish massage is increased blood flow, scar tissue breakdown, muscle stretching, adhesions break up, increased venous and lymphatic flow. Swedish massage should be relaxing but some deep pressure is required to achieve this benefits of Swedish massages.
How much does a Swedish massage cost? This is a tricky question to answer. Of course if you are going to a luxuary spa resort the price will be higher than a city spa. On average the cost of a Swedish massage will be in the neighborhood of $60-$75 for a half hour massage and $90-$110.00 for an hour massage.